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Sahaja Yoga
We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.

True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening), this meditative state can be quickly established, maintained and, most importantly, enjoyed!

Self-Realisation occurs when the dormant kundalini energy (which is located at the base of the spine in the sacrum area) is awakened and travels through the subtle energy centres within the body.

When kundalini awakens the fontanel bone area (at the top of the head), it results in a cool breeze flowing out of the top of the head and on the hands. Then one feels very relaxed, and experiences the very peaceful meditative state of thoughtless awareness.

Sahaja Yoga meditation is a method of true meditation which awakens the state of thoughtless awareness through Self-Realisation.

The meditation does not evolve any physical exercises or postures but a simple meditation method, which was established by Shri Mataji Nirmala Devi in 1970. This meditation practice has resulted in a breakthrough in the evolution of human awareness allowing everyone to experience peace and joy.


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