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Quiet Mind Meditation
I started Quiet Mind Meditation to open a quiet space where I could share my meditation journey and inspire, nurture and support your meditation practice .. so that you might find your own quiet mind.

Quiet Mind Meditation provides regular group classes, along with a very popular eCourse, I have recorded a guided meditation CD “Find The Stillness”, for beginners, and as I secretly love to also write about meditation, I offer two FREE newsletters .. the monthly Quiet Mind newsletter and weekly Monday Meditation Musing.

I love nothing more than sharing meditation .. and designing new tools and resources to help you start, and continue to love, your meditation!
Finding Meditation
I first experienced meditation as a senior student about to embark on my (stressful) final high school exams. That first meditation experience truly inspired me .. and I have continued to seek out and nourish my ever-expanding passion for meditation. I have now had a (fairly) regular meditation practice for about 30 years now – pretty much my entire adult life!

I accept that I will continue to seek out, read and explore a variety of meditation techniques .. attend retreats and find teachers, and just sit and meditate.

Why Meditate?
Life is better when I meditate. I believe, indeed I know, that meditation is a life skill that the world needs right now. I meditated through my late teens and at University, grounding myself in my practice as I maintained a challenging and hectic corporate career, finding new classes and meditation groups while studying and travelling, seeking peace and clarity in different locations as I moved, reciting mantra while I painted and renovated my home, and most definitely when I became a mother (think: early early mornings and in the car when baby slept) .. meditation allows me to rest, reflect and refresh and is my true home-base.

Through the years, the challenges, the ups, and downs .. I appreciate the stress and confusion that can be found in trying to balance it all!
Meditation is the ancient and profound practice of stilling the mind .. allowing the body to achieve a deep state of relaxation, and the mind to rest in a place of inner stillness, with a heightened sense of awareness and focus.

People seek out meditation for many reasons .. to relax, manage stress, improve health, develop greater focus and awareness, inspire creative thinking, cope better with change and the demands of life .. and for thousands of years people across the globe, across countries, languages and spiritual traditions .. have been meditating!
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