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Meditating Mama
I’m Hannah Langstaff, Meditating Mama and Holistic Health Counsellor based in Perth, Australia. I provide worldwide, online and face to face support to those who are on a journey to optimal health in gut, mind, emotions, body and soul. As a holistic practitioner, I look at your mind, body and spirit as a whole. Using my unique experiences and qualifications I am able to offer diet, exercise, nutrition, gut remedies, meditation, energy healing and eliminating life blocks like limiting beliefs.

If you have persisting health issues or repeating life patterns that keep resulting in stress, anxiety, depression or pain, it may be time to look at all aspects of the self for real solutions.

With me you don’t just get a life coach, you get a personal trainer, spiritual teacher and nutrition coach. This is what it means to treat holistically.

NLP
Study of brain language patterning. NLP techniques allow for instant and big life transformations (think Tony Robbins).

Personal Training
Over 20 years of study into the body. Personal training is more than exercise, it is a movement plan perfectly suited to individuals goals and temperament. Moving is natural and something we should love and look forward to. Your body when unwell is showing you something, I tell you what that is.

Meditation, Mindfulness & Intuitive Techniques
Your life purpose is what drives everything in your life. I use over 16 years of practice and study to work with my clients intuitively to unblock limiting beliefs, identify damaging relationships, recover from pain or trauma, find and align to their life purpose.

Gut Health
The gut is connected to the brain via the super nerve highway, the vagus nerve. If you follow me on social media you will know I’m passionate about this area because it can be the cause of many emotional and mental stressors in life. I help clients with many gut health issues. Treatment ranges from counselling to training to in-kitchen tutoring.

Nutrition Coach
As a qualified health coach I learned over 100 diets. But this program was not just about nutrition, a health coach can assist with sleep issues, damaging thought patterns, the latest biohacking in exercise and processes which lead to excellence. The key topics I assist clients with are stress, cutting processed foods, sugar, GMO’s while assisting with cravings, hormone imbalance, food allergies and emotional disorders.

Wounded Healer
This is by far the best learning or training I could ever have gained. I have been there. I have experienced most of life’s challenges (weight, relationships, children, violence, teenage depression, PNA, PND, low self esteem and the challenges of a sensitive soul. When I work with clients I bring love, compassion and a kind heart.
Australia
+61 421 520 422


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